push-up count and being able to punch more than I could before, without burning out. But I still haven't reached my goal yet. Even though this is a an improvement, it is not quite as far as I want it to be so I will continue to doing physical activities outside of school until eventually someday I will be there. To reach my goal I would include 200 push ups and at least 5 minutes of planking throughout the day. Then shadow box for around 10-20 minutes everyday. On top of my training at Richmond I believe this would benefit me greatly.
How is this going? Are you able to do 200 EVERY DAY? How many do you do at once? How many sets does it take? Do you do some in the AM and some later?
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