Latest : 11.9
First one of the semester : 10.9
I improve my beep test score by 1 throughout the year , although it isn't my best beep test score (12.4) I am still pretty proud considering my condition. I was super sore because I slept in a very unnatural position and had a cramp on the side of my stomach at the 3rd level.
Push up test
Beginning of semester:32
Latest:40
I am super proud of my push up test because I didn't improve it by just one or two but by 8 that's like a 20% improvement !!!
Plank test
Beginning of year: 1min 22seconds
Latest: 2min 34seconds
Something I am also proud of because I nearly doubled my first results. I think I improved so much because I did the first one right after beep test and I did the second one at home.
Vertical test
Beginning of semester : 50cm
Latest : 60cm
I have no idea how I improve in this because I don't work on my vertical like my friends that play basketball. But I gained a whole 10cm which honestly shocked me.
Flexibility test
Beginning of semester : 1
Latest : 1
Ok so ... I saved this one for last because I know I didn't improve which sorta disappoints me. On the bright side I've never been flexible and I sometimes struggle to get even 1 so I guess it's kinda good I didn't drop back to 0 ?
I love this post. I have noticed you seem stronger and more confident because of all your work. Your vertical may be up because of skipping… or just better overall strength (as jumping is abs and back too). You flexibility is important so keep working on it. Cool stretches after your workouts will help.
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