https://www.youtube.com/watch?v=rSYkJIOnT78
Monday, 1 June 2015
Cardio
For the past weeks, I've been going easier on the strength training and focusing more so in cardio such as jogging, skipping rope, playing basketball for fun and shadow boxing. I did this because I thought to myself whats power and strength if you don't have the endurance to exercise at high paces for more than 5 minutes without getting tired. Below is a video which shows a bunch of different types of ways to use a rope and I've finally mastered all of them :))))
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You can do all 50? That was crazy. I can barely do a few basics. I never practice long enough to get better. I always do a bit and then stop doing it for months. :( I wanna see your skills.
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