(Yes I forgot my umbrella and a hoodie)
Monday, 11 May 2015
Walking is healthy
I liked how after we did that run around the lower field you told how walks are very good for your well-being and health (it was super informative and really gave me more motivation to walk when possible) and I realized I've been walking home from school pretty much EVERYDAY. even when its raining, snowing ETC. I would also walk TO school some days. So together I get between AT LEAST 15-30 minutes of walking 5 times a week. I also tend to take my grandma out for long walks whenever I'm free.
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Why the blacked out face? Walking doesn't really help the boxing specific goals but very good for overall cardiovascular health and a habit/lifestyle that is easy to maintain.
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